Discover F.I.T

Group classes that have weekly heroes which involve working out different energy system and different strength components each session. Challenging the individual and giving them variety. Helps create an overall well functional individual

Improves your training threshold, stamina and overall physical performance.

Incorporates strength, speed and agility and endurance to help create a well-rounded session with variety.

9 boxing rounds of 3minutes with boxing combinations combined with cross training.

Involves explosive resistance training movements to improve power.

Combination of resistance training and high intensity interval training. Guaranteed to deliver a leaner and fitter version of yourself.

Enhances your cardiovascular and muscular endurance.

An effective weight training technique to help “feel the burn” and build muscle.

Develops your coordination, speed, change of direction and explosive power. Bringing out the inner athlete.

Uses principles of sport science to help grow lean muscles mass and improve strength.