Welcoming and supportive staff, fun classes, all in a supportive and non-judgmental environment.
High intensity interval training involves repeated high intensity efforts followed by varied recovery times. Uses combination of weights, body weight, cardio or resistance equipment.
Basic moves and exercises using little to no equipment and based on volume designed to challenge your aerobic fitness.
To challenge your cardio fitness through interval training following a layout of 20 seconds on, 10 seconds off to really get that heart rate up.
Designed to help strengthen those neglected core muscles. Loosen up those tight areas to help improve posture and help reduce tightness and pain
A fun class that involves boxing combinations for all levels, crossed with resistance and cardio exercises.